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May 10, 2018, 7:00 PM - 8:30 PM @ Brackett's Crossing
The Blue Zones Project is a community-wide well-being initiative designed to make healthier choices easier. The project is based on principles identified during a ten-year worldwide longevity study commissioned by National Geographic and detailed by Dan Buettner in his New York Times best-seller, The Blue Zones Solution. By helping people live longer and thrive through behavior change, communities can lower healthcare costs, improve productivity and enjoy a higher quality of life where we live, learn, work, grow and worship.
May 10, 2018, 7:00 PM - 7:45 PM @ Lakeville South High School
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.