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This 50-minute, low-impact class is designed to work all of the muscles and joints in your body to ease stiffness and build strength. The class will begin with a short warm-up while standing, followed by exercises and stretches seated in a chair. We will use a resistance band and a small band during class. If you have a ball and band, bring it to class with you. If not, the instructor will provide them. This class is NOT Silver Sneakers eligible. $5 per class. Instructor: Mickey Schuenke