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November 27, 2023
10:00 AM - 10:50 AM

Heritage Center

20110 Holyoke Avenue
Lakeville, MN 55044
$5 per class
Stretching Woman
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Flexibility & Strength

Monday, November 27, 2023

This 50-minute, low-impact class is designed to work all of the muscles and joints in your body to ease stiffness and build strength. The class will begin with a short warm-up while standing, followed by exercises and stretches seated in a chair. We will use a resistance band and a small band during class. If you have a ball and band, bring it to class with you. If not, the instructor will provide them. This class is NOT Silver Sneakers eligible. $5 per class. Instructor: Mickey Schuenke

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