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This 60-minute class is designed to increase physical strength, flexibility, range of motion, and develop coordination and balance through weight-bearing and resistance exercises. All major muscle groups are worked from head to toe. Class includes using hand-held weights, resistance bands, body weight exercises and core training. We finish the class with stretching for a complete workout. Modifications are not available for this class; join Flexibility & Strength if you have medical and/or physical restrictions. This class is NOT Silver Sneakers eligible. $5 per class. Instructor: Mickey Schuenke