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The original item was published from 11/29/2022 1:41:36 PM to 12/15/2022 12:00:03 AM.

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Heritage Center

Posted on: November 29, 2022

[ARCHIVED] Calm for the Holidays

Calm Image

Robin Richards, MA, EdS, RMT Certified Meditation Yoga and Reiki Teacher will help you understand how to gift yourself tools to bring in more peace and calm even in the hustle and bustle of the holiday season. This one-hour workshop includes understanding mindfulness and how to use it as a tool for calm in all circumstances, and simple methods of meditation for beginners and those looking to extend their meditation practice to support a happy holiday season!

$5/per person. Deadline is Monday, December 12.

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